Calcium - Non Milk Sources | Nutrition

Tofu 350 mg per ½ cup serving

Tapioca 300 mg per ½ cup serving

Chia seeds 300 mg per 1.5 ounces serving

Collard greens 210 mg per ½ cup serving

Kale 205 mg per ½ cup serving

Bok Choy 190 mg per ½ cup serving

Figs 135mg per 5 fig serving

White Beans 120 mg per ½ cup serving

Turnip Greens 104 mg per ½ cup serving

Spinach 99 mg per ½ cup serving

Almonds 93 mg per ¼ cup serving

Sesame Seeds 51 mg per 1 tablespoon serving

Source: Whole Food Market

 

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